Forms


Because the magnetic powers of these Pokémon get stronger in freezing temperatures, Metagross living on snowy mountains are full of energy.
Stats
Normal form
- HP
- 80
- Attack
- 135
- Defense
- 130
- Sp. Attack
- 95
- Sp. Defense
- 90
- Speed
- 70
Higher than 94% of Pokémon.
- HP
- 80
- Attack
- 145
- Defense
- 150
- Sp. Attack
- 105
- Sp. Defense
- 110
- Speed
- 110
Higher than 100% of Pokémon.
Weaknesses and resistances
Normal form
Damage taken from attacks of each type.
Abilities
Normal form
- Clear Body
Prevents stats from being lowered by other Pokémon.
- Light MetalHidden
Halves the Pokémon's weight.
- Tough Claws
Strengthens moves that make contact to 1.33× their power.
Evolution
Beldum
MetangLevel 20
MetagrossLevel 45TCG cards
34Moves
Normal form
Moves learned by leveling up.
| Lv. | Move | Cat. | Power | Acc. |
|---|---|---|---|---|
| Evo. | Hammer ArmFighting | 100 | 90 | |
| 1 | Bullet PunchSteel | 40 | 100 | |
| 1 | ConfusionPsychic | 50 | 100 | |
| 1 | Metal ClawSteel | 50 | 95 | |
| 1 | TackleNormal | 40 | 100 | |
| 6 | Zen HeadbuttPsychic | 80 | 90 | |
| 12 | Magnet RiseElectric | — | — | |
| 16 | Flash CannonSteel | 80 | 100 | |
| 26 | Take DownNormal | 90 | 85 | |
| 34 | PsychicPsychic | 90 | 100 | |
| 42 | Scary FaceNormal | — | 100 | |
| 52 | Meteor MashSteel | 90 | 90 | |
| 62 | Iron DefenseSteel | — | — | |
| 72 | AgilityPsychic | — | — | |
| 82 | Hyper BeamNormal | 150 | 90 |
Moves taught by Technical Machines (TMs).
| TM | Move | Cat. | Power | Acc. |
|---|---|---|---|---|
| TM01 | Take DownNormal | 90 | 85 | |
| TM04 | AgilityPsychic | — | — | |
| TM05 | Mud-SlapGround | 20 | 100 | |
| TM06 | Scary FaceNormal | — | 100 | |
| TM07 | ProtectNormal | — | — | |
| TM20 | TrailblazeGrass | 50 | 100 | |
| TM25 | FacadeNormal | 70 | 100 | |
| TM27 | Aerial AceFlying | 60 | — | |
| TM28 | BulldozeGround | 60 | 100 | |
| TM31 | Metal ClawSteel | 50 | 95 | |
| TM32 | SwiftNormal | 60 | — | |
| TM34 | Icy WindIce | 55 | 95 | |
| TM36 | Rock TombRock | 60 | 95 | |
| TM47 | EndureNormal | — | — | |
| TM49 | Sunny DayFire | — | — | |
| TM50 | Rain DanceWater | — | — | |
| TM51 | SandstormRock | — | — | |
| TM54 | PsyshockPsychic | 80 | 100 | |
| TM58 | Brick BreakFighting | 75 | 100 | |
| TM59 | Zen HeadbuttPsychic | 80 | 90 | |
| TM61 | Shadow ClawGhost | 70 | 100 | |
| TM63 | Psychic FangsPsychic | 85 | 100 | |
| TM66 | Body SlamNormal | 85 | 100 | |
| TM68 | Thunder PunchElectric | 75 | 100 | |
| TM69 | Ice PunchIce | 75 | 100 | |
| TM70 | Sleep TalkNormal | — | — | |
| TM74 | ReflectPsychic | — | — | |
| TM75 | Light ScreenPsychic | — | — | |
| TM81 | Grass KnotGrass | — | 100 | |
| TM84 | Stomping TantrumGround | 75 | 100 | |
| TM85 | RestPsychic | — | — | |
| TM86 | Rock SlideRock | 75 | 90 | |
| TM89 | Body PressFighting | 80 | 100 | |
| TM93 | Flash CannonSteel | 80 | 100 | |
| TM99 | Iron HeadSteel | 80 | 100 | |
| TM103 | SubstituteNormal | — | — | |
| TM104 | Iron DefenseSteel | — | — | |
| TM109 | TrickPsychic | — | 100 | |
| TM114 | Shadow BallGhost | 80 | 100 | |
| TM116 | Stealth RockRock | — | — | |
| TM120 | PsychicPsychic | 90 | 100 | |
| TM121 | Heavy SlamSteel | — | 100 | |
| TM148 | Sludge BombPoison | 90 | 100 | |
| TM149 | EarthquakeGround | 100 | 100 | |
| TM150 | Stone EdgeRock | 100 | 80 | |
| TM152 | Giga ImpactNormal | 150 | 90 | |
| TM163 | Hyper BeamNormal | 150 | 90 | |
| TM170 | Steel BeamSteel | 140 | 95 | |
| TM171 | Tera BlastNormal | 80 | 100 | |
| TM178 | GravityPsychic | — | — | |
| TM180 | Gyro BallSteel | — | 100 | |
| TM181 | Knock OffDark | 65 | 100 | |
| TM192 | Focus PunchFighting | 150 | 100 | |
| TM203 | Psych UpNormal | — | — | |
| TM204 | Double-EdgeNormal | 120 | 100 | |
| TM217 | Future SightPsychic | 120 | 100 | |
| TM218 | Expanding ForcePsychic | 80 | 100 | |
| TM220 | Meteor BeamRock | 120 | 90 | |
| TM225 | Hard PressSteel | 0 | 100 | |
| TM228 | Psychic NoisePsychic | 75 | 100 |
Moves inherited when this Pokémon hatches from an egg.
| Move | Cat. | Power | Acc. |
|---|---|---|---|
| ExplosionNormal | 250 | 100 | |
| Hone ClawsDark | — | — |
Moves in Pokémon Scarlet and Violet.
Training
- EV yield
- Defense: 3
- Defense: 3
- Catch rate
- 30.4% with a Poké Ball at full HP
- Base friendship
- 35
- Base experience
- 270
- 315
- Growth rate
- Slow1,250,000 experience to level 100
Breeding
- Egg groups
- Mineral
- Gender
- Genderless
- Egg cycles
- 4010,024–10,280 steps

































